• groceries
    April 18, 2014

    The importance of various food groups

    In the last article we discussed what is a balanced diet and the various food groups. We even briefly discussed the value of balanced diet in regards ...
  • Teriyaki-salmon
    March 11, 2014

    Teriyaki Salmon with Sesame Asparagus

    Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 2 servings Ingredients For the Salmon: 3/4lb salmon (have your friendly seaf...
  • F
    February 26, 2014

    Vegetarian Diet Associated With Lower Bl...

    Vegetarian Diet Associated With Lower Blood Pressure If you’re trying to get those blood pressure numbers down, a good place to start might be c...
  • beer-can-chicken
    February 9, 2014

    Beer Can Chicken with Cola Barbecue Sauc...

    Beer Can Chicken with Cola Barbecue Sauce Ingredients 1 (12-ounce) can beer 1 (31/2 to 4 pound) chicken 2 tablespoons Basic Barbecue Rub, recipe follo...
  • grillshrimp
    February 7, 2014

    Marinated Grilled Shrimp

    Marinated Grilled Shrimp Ingredients 3 cloves garlic, minced 1/3 cup olive oil 1/4 cup tomato sauce 2 tablespoons red wine vinegar 2 tablespoons chopp...
Stuffed-Jumbo-shells

Stuffed Jumbo shells

Stuffed Jumbo shells A quick to make low calorie dish with left over ham Ingredients – 24 jumbo pasta shells ½ lb fresh mushrooms, halved and sliced ½ cup chopped…

groceries

The importance of various food groups

In the last article we discussed what is a balanced diet and the various food groups. We even briefly discussed the value of balanced diet in regards to our health….

STARCHY

Balanced Diet – the key to good health

Diet is a specific pattern of eating which involves of what we eat, when we eat and how we eat. Food is the fuel for the mankind. It keeps us…

Cдsar Salat mit Hьhnerbrust

Prepare healthy diet that is made with all the necessary ingredients

Prepare healthy diet that is made with all the necessary ingredients Dieting doesn’t mean ingestion less or keeping yourself starved. Most ladies on diet have this idea of diet and…

colard-chip

healthy tasty super easy homemade chip snack.

Try this healthy tasty super easy homemade chip snack. Serve them alongside your favorite home-style meal, or any time you’re craving a bit of crunch. 1 tablespoon olive oil 6…

Roasted Broccoli with Cashews, Cumin and Ghee

Roasted Broccoli with Cashews, Cumin and Ghee

1 pound broccoli crowns, trimmed and broken into florets (or use cauliflower, or a combination of the two) Kosher salt Olive oil for roasting the broccoli ½ cup raw cashews…

Teriyaki-salmon

Teriyaki Salmon with Sesame Asparagus

Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Yield: 2 servings Ingredients For the Salmon: 3/4lb salmon (have your friendly seafood associate cut it into two…

Lentil Tagine With Whole Wheat Couscous

Lentil Tagine with Whole Wheat Couscous

This Moroccan style Lentil Tagine with Whole Wheat Couscous is a delicious healthy option for lunch or dinner. It’s a slow simmered dish named for the type of earthenware pot…

Spice-Crusted Roast Salmon with Ginger Beets

Spice-Crusted Roast Salmon with Ginger Beets

Spice-Crusted Roast Salmon with Ginger Beets This simple, festive treatment for a whole side of salmon is an easy way to feed a crowd with style. You can substitute a…

F

Vegetarian Diet Associated With Lower Blood Pressure

Vegetarian Diet Associated With Lower Blood Pressure If you’re trying to get those blood pressure numbers down, a good place to start might be changing what you eat. A new…